Woodhaven Older Adult Center

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1. March 2023

1. MENU SUBJECT TO CHANGE

2. ALL MEALS INCLUDE MILK & FRUIT

3. 3/1/23

   1. Orange Glazed Chicken Breast White Rice (1/2 cup) Capri Blend Vegetables Apple Juice Orange

4. 3/2/23

   1. Stuffed Bell Peppers with Beef Sauteed Spinach Cantaloupe Orange Juice

5. 3/3/23

   1. Baked Fish with Mushrooms California Blend Vegetables Garlic Mashed Potatoes Apple -OR- Grape Juice Unsweetened

6. 3/6/23

   1. Beef Teriyaki White Rice (1/2 cup) Oriental Blend Vegetables Apple Juice Pear

7. 3/7/23

   1. Chicken Parmesan with Sauteed Onions and Garlic Spaghetti (1/2 cup) Roasted Zucchini Grapes Orange Juice

8. 3/8/23

   1. Apricot-Glazed Pork Chops Homemade mashed potatoes Roasted Broccoli Apple

9. 3/9/23

   1. Baked Ziti with Cheese Italian Blend Vegetables Grape Juice Unsweetened Orange

10. 3/10/23

    1. Baked Fish with Lemon Garlic Butter Sauce Yellow Rice Sauteed Spinach Apple Orange Juice

11. 3/13/23

    1. BBQ Pulled Pork Cornbread Multigrain Bread Braised Collard Greens Warm Potato Salad Apple Juice Orange

12. 3/14/23

    1. Baked Asian Style Honey Chicken Chinese Style Spaghetti Oriental Blend Vegetables Apple

13. 3/15/23

    1. Omeletes with Spinach and Parmesan Cheese Home Fries with Peppers and Onions Sauteed Spinach Grapes Orange Juice

14. 3/16/23

    1. Low Sodium Corn Beef Boiled Potatoes Cabbage Irish Soda Bread Orange Apple Juice

15. 3/17/23

    1. Fillet of Sole Florentine Yellow Rice California Blend Vegetables Apple Juice Pear

16. 3/20/23

    1. Omelets with Peppers and Onions Home Fries with Peppers and Onions Sauteed String Beans Apple Fruit Cocktail

17. 3/21/23

    1. Beef and Cheese Lasagna Capri Blend Vegetables Apple Juice Orange

18. 3/22/23

    1. Italian Roast Chicken Garlic Mashed Potatoes Italian Blend Vegetables Pear

19. 3/23/23

    1. Pernil (Roasted Pork Shoulder) Yellow Rice and Pigeon Peas Steamed Peas and Carrots Apple Juice Orange

20. 3/24/23

    1. Baked Fish with Cream Sauce Garlic Mashed Potatoes Steamed Broccoli Grape Juice Unsweetened

21. 3/27/23

    1. Chicken Fajitas Multigrain Bread Perfect White Rice Steamed Peas and Carrots Apple Grape Juice Unsweetened

22. 3/28/23

    1. Beef Meatballs in Tomato Sauce Multigrain Bread Spaghetti (1/2 cup) Roasted Zucchini Apple Juice Orange

23. 3/29/23

    1. Baked Breaded Pork Chops Multigrain Bread Apple Sweet Potatoes Collard Greens with Tomato Applesauce

24. 3/30/23

    1. Vegetable Lo Mein Multigrain Bread Oriental Blend Vegetables Orange Juice

25. 3/31/23

    1. Baked Salmon with Cilantro Citrus Sauce Cilantro Lime Rice Multigrain Bread Italian Cut Green Beans Apple Juice Orange