St. Louis Older Adult Center

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1. July 2023

1. Breakfast Begins 9:00AM -10:00AM

2. WHOLE WHEAT BREAD & MILK 1% SERVED DAILY

3. 7/12/23

   1. Carribean BBQ Chicken White Rice Cucumber & Tomato Salad Carrot Salad Pineapple Juice Watermelon

4. 7/13/23

   1. Beef Salisbury Steak w| Mushroom Sauce Braised Collard Greens Instant Mashed Potatoes Apple Juice Orange

5. 7/14/23

   1. Teriyaki Glazed Fish Mexican Corn Capri Blend Vegetables Orange Juice Apple

6. 7/17/23

   1. Ginger Sherry Porkchops Black Eyed Pea Masala Steamed Kale Cornbread Pineapple Juice Apple Sauce Alt: Baked Chicken Quarters

7. 7/18/23

   1. Stewed Oxtails w| Lima Beans White Rice Cooked Cabbage w| Shredded Carrots Apple Juice Honeydew Melon

8. 7/19/23

   1. Homemade Black Bean Burger Spaghetti Garden Salad Apple Juice Cantaloupe

9. 7/20/23

   1. Breaded Fish Filets Corn on the Cob Capri Blend Vegetables Orange Juice Orange

10. 7/21/23

    1. Turkey Salad Baby Spinach Salad Pineapple Juice Grapes

11. 7/24/23

    1. Caribbean BBQ Chicken Corn on the Cob Garden Salad Orange Juice Cantaloupe

12. 7/25/23

    1. Pork Spare Ribs Baked Macaroni & Cheese Steamed Collard Greens Pineapple Juice Baked Apple

13. 7/26/23

    1. Pineapple Black Beans Garden Salad Roasted Root Vegetables Apple Juice Honeydew Melon

14. 7/27/23

    1. Beef & Cheese Lasagna Broccoli & Red Peppers Baby Spinach w| Lemon Vinaigrette Orange Juice Banana

15. 7/28/23

    1. Blackened Catfish Yellow Plantains Capri Blend Vegetables Apple Juice Diced Pear

16. 7/31/23

    1. Baked Breaded Pork Chops Rice & Red Beans California Blend Pineapple Juice Orange