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SUMMARY:Bayside Aerobics and Mah Jong 1/7
DESCRIPTION:Join us at the Bayside Older Adult Center on Wednesday\, January 7th for a full day of engaging activities\, including Aerobics\, Mah Jong\, and more opportunities to connect\, move\, and enjoy time with others in the community. This special day is designed to support wellness\, social connection\, and lifelong learning\, offering something meaningful for everyone who attends. Whether you’re looking to stay active\, stimulate your mind\, or simply enjoy a friendly and welcoming environment\, this event is a wonderful way to participate in the vibrant life of the center. \nOur Aerobics session provides a fun and accessible way to stay physically active. Led by experienced instructors who understand the needs of older adults\, the class focuses on gentle movement\, balance\, flexibility\, and overall well‑being. Participants can move at their own pace\, making it a great option for beginners as well as those who already enjoy regular exercise. Aerobics is not only beneficial for physical health but also boosts energy\, mood\, and confidence. \nIn addition to Aerobics\, the day features Mah Jong\, a classic game that encourages strategy\, memory\, and friendly competition. Mah Jong is a wonderful way to keep the mind sharp while enjoying the company of others who appreciate the game’s rich tradition and engaging play. Whether you’re an experienced player or someone who wants to learn\, the Mah Jong table is always a warm and inviting place to spend time. \nThe Bayside Older Adult Center offers a wide range of programs throughout the month\, from fitness classes to social gatherings\, educational workshops\, and creative activities. If you want to stay informed about everything happening at the center\, this page is the perfect place to check regularly. \nSee the calendar below for more information. The calendar provides updated schedules\, event details\, and additional opportunities to get involved and stay connected. \n\n\n \n\n\n \n\n 
URL:https://www.ccbq.org/event/bayside-aerobics-and-mah-jong-1-7/
LOCATION:Bayside Senior Center
ATTACH;FMTTYPE=image/jpeg:https://www.ccbq.org/wp-content/uploads/2024/02/BaysideFeaturedImage.jpg
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