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SUMMARY:Bayside Line Dance and Yoga 1/6
DESCRIPTION:Join us at the Bayside Older Adult Center on Tuesday\, January 6th for a wonderful day filled with Line Dance\, Yoga\, and even more engaging activities designed to support wellness\, creativity\, and community connection. This special day offers older adults a chance to move\, socialize\, and enjoy meaningful experiences in a warm and welcoming environment. Whether you’re looking to stay active\, try something new\, or simply spend time with others\, this event provides a perfect opportunity to participate in activities that nurture both body and mind. \nOur Line Dance session is a fun and energizing way to get moving. Line dancing is accessible to all experience levels\, offering simple steps\, upbeat music\, and a friendly atmosphere that encourages everyone to join in. It’s a great way to improve coordination\, boost mood\, and enjoy the shared joy of dancing with others. Even if you’ve never tried line dancing before\, the supportive environment at the Bayside Older Adult Center makes it easy to learn and enjoy. \nIn addition to Line Dance\, the day also features Yoga\, a gentle and restorative practice that promotes flexibility\, balance\, and relaxation. Yoga sessions at the center are tailored to older adults\, allowing participants to move at their own pace while benefiting from guided breathing\, stretching\, and mindful movement. Whether you’re new to yoga or already enjoy its calming effects\, this class offers a peaceful way to care for your physical and emotional well‑being. \nThe Bayside Older Adult Center hosts a variety of programs throughout the month\, including fitness classes\, games\, social gatherings\, and educational workshops. If you want to stay informed about upcoming events\, this page is the perfect place to check regularly. \nSee the calendar below for more information. The calendar provides updated schedules\, event details\, and additional opportunities to get involved and stay connected.
URL:https://www.ccbq.org/event/bayside-line-dance-and-yoga-1-6/
LOCATION:Bayside Senior Center
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